Monday, April 23, 2007

Spicy Tomato Seitan Stew, Spicy Tom Yum Soup, and Savory Confetti Rice

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I am still cooking and trying recipes from Real Food Daily cookbook by Ann Gentry. 2 recipes caught my interests: Spicy Tomato Seitan Stew(pg. 173) and
Confetti Jasmine Rice with Coconut(pg. 147). They turned out very very good!

The Spicy Tomato Seitan Stew uses kaffir lime leaves, lemon grass, onion, garlic, serrano chili, and ginger. These are definitely Asian spices. But then she throws in 28 oz. can whole tomatoes and fresh basil leaves. That's Italian! It is interesting so I decided to try it. I wondered how it was going to taste. East meet West? Unfortunately, I didn't have fresh basil leaves but I did have some Italian Parsley. I also didn't have serrano chilies but had jalapeno chilies. I changed the recipe a little bit based on ingredients I had at home.

I have fresh lemon grass and kaffir lime leaves since I have been growing them in the last few years. I don't do anything to these 2 plants but once a while feed the kaffir lime tree. It is wonderful to have the 2 plants thrive and available all year long to cook Thai dishes. This is the benefit of living in Southern California. Anything grows here as long as you water it. Here are the pictures of my plants:

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Photo Sharing and Video Hosting at Photobucket Kaffir Lime Tree

Spicy Tomato Seitan Stew
Adapted from Real Food Daily cookbook by Ann Gentry (my changes are in Italics)

1 tablespoon canola oil
1/2 large onion, thinly sliced
1 tablespoon minced garlic
2 tablespoons minced lemongrass (see note)
2 tablespoons minced peeled fresh ginger
1 fresh jalapeno chili
1 large green bell pepper, thinly sliced
2 14.5 oz. organic diced tomatoes
1/4 cup Thai Thin soy sauce, Healthy Boy Brand
2 tablespoons apple cider vinegar
1 tablespoon agave nectar
2 kaffir lime leaves
2 pkgs. Morningstar Farms® Meal Starters™ Steak Strips(see note)
1/2 cup chopped Italian Parsley, lightly packed

  1. Heat the oil in a large, heavy skillet over medium heat. add the onion, garlic, lemon grass, ginger, and jalapeno chilies, and saute for 5 minutes, or until the onion is translucent.
  2. Add the bell pepper and saute 3 minutes longer, or until crisp-tender.
  3. Add the 2 cans tomatoes, soy sauce, vinegar, agave nectar, and kaffir lime leaves.
  4. Simmer for 5 minutes, or until the tomates are very tender.
  5. Stir in the Steak Strips. Simmer for 5 minutes, or until the seitan is heated through, then stir in the parsley.
  6. Transfer the stew to a bowl and serve with rice.
  • Lemon Grass stalks are really hard to mince with a regular knife. I recommend using a small blender or spice or coffee grinder to mince it to tiny tiny bits.
  • The original recipe calls for 1 pound Basic Seitan (page 189) cut into thick strips. I thought using Morningstar Farms® Meal Starters™ Steak Strips was easier, quicker and still tastes great. For people who wants to quit eating beef, this is a great substitute and healthy. It is available in any major US market.

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Confetti Jasmine Rice with Coconut
Adapted from Real Food Daily cookbook by Ann Gentry (my changes are in italics)

1 tablespoon toasted sesame oil
3/4 teaspoon curry powder
3/4 teaspoon ground ginger
1/8 teaspoon turmeric
1 1/2 cups uncooked brown jasmine rice
3 cups water
1/2 teaspoon sea salt, or to taste
1/2 cup yellow corn kernels (about 1 ear of corn)
1/3 cup finely chopped red bell pepper
1/4 cup finely chopped peeled carrot
1/4 cup unsweetened shredded coconut
1/4 cup slivered almonds, toasted

  1. Heat 1/2 tablespoon of the sesame oil in a large, heavy saucepan over medium-high heat. Stir in the curry powder, ginger, and turmeric, and then the rice.
  2. Add the water and salt and bring to a simmer over high heat. Decrease the heat to medium-low, cover, and simmer gently without stirring for 45 minutes, or until the rice is tender and the water is absorbed.
  3. Meanwhile, heat the remaining 1/2 tablespoon sesame oil in a large, heavy skillet over medium-high heat. Add the corn, bell pepper, and carrot, and saute for 5 minutes.
  4. Saute coconut in a dry heavy frying pan until a bit brown and well toasted.
  5. Transfer the rice to a cookie sheet(see note). Use a fork to fluff the vegetables into the rice. Spread it to let it cool. Sprinkle the toasted coconut and almonds on top of the rice. Mix and transfer to a bowl and serve.
Note: I decided to spread the rice on a cookie sheet to cool so the rice will separate instead of sticking together when it's cool.

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I served the above dishes with my Vegetarian Thai Tom Yum soup as a starter(with tofu, oyster mushrooms, and bok choy) using more lemon grass, fresh lime juice, jalapeno chili, and kaffir lime leaves in it. Spicy and refreshing!

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Since Julie requested the Tom Yum soup recipe(click on Comments below), I posted my recipe of Tom Yum soup below. There are so many varieties of ingredients you can use in this soup. Sometimes I use vegan shrimps and make the soup a 'seafoody' taste. The most important is combining the Tom Yum stock, the crushed garlic and chilies combination, vegetarian fish sauce, and lime juice together, then, you can add just about anything to it. I didn't post the recipe in the beginning because I know some of the ingredients will be hard to find in some parts of this country. Actually, this time I didn't use any galangal, kelp powder, and kombu, but the soup still tastes great. This is one of my favorite soup that I can have everyday.

A Thai spicy soup that is so popular in Thai restaurants in my area. It has shrimps, lemon grass, kaffir lime leave, galanga, lime juice, mushrooms, roasted chili peppers, and vegetables in it. The herbs and spices in this soup are good for a cold remedy because it really clears a stuffy nose (won't kill germs though! Ha ha). When my co-worker has a stuffy nose she always calls me and said 'Let's go for a Thai lunch and have that soup!' I re-invented this soup recipe with vegan ingredients without loosing the herbs and spices taste nor the 'seafoody' taste. This soup is SPICY, SOUR, SALTY, and REFRESHING!

Tom Yum Stock:
1 large (6 by 8) dashi kombu ( A Japanese seaweed ) , optional
10 cups water or your favorite vegetable broth
6 stalk lemon grass, use the lower thick portion, pounded, and sliced thick
10 kaffir lime leaves
1/2 cup thinly sliced galangal or 1 - 2 tsp galangal powder, optional

  1. Roll lime leaves and crush them with your hand to release the leaves aroma.
  2. Place all ingredients in a large stockpot. Bring to a boil, reduce the heat, and simmer for 20-30 minutes. Strain the stock and discard the seaweed, if using, lemon grass, and the leaves. Set aside .
Soup Ingredients:
14 oz. firm tofu packed in water, drained, cut into 1/2 inch cubes
8 oz. oyster mushrooms or other kind of mushrooms (shiitake, white, etc.), cut into slivers
1 1/2 to 2 cups vegetables such as cabbage or bok choy or napa cabbage or young mini corns in a can or a combination
6 to 8 dry red chilies (chili japones)
Note: These are hot chilies. To reduce the spicyness, cut the portion into half
3 to 4 large garlic cloves, crushed
6 Tbs Vegetarian Fish Sauce or soy sauce, Healthy Boy Brand
6 Tbs Fresh squeezed lime juice or a juice from 3 fresh limes
4 to 6 Kaffir lime leaves
1 stalk large lemon grass, sliced thick diagonally
1/2 to 1 tsp kelp powder or granules , optional, if you want to make it 'fishy'
salt to taste
Cilantro sprigs for garnish
1 Tbs vegetable oil
  1. In a non-stick frying pan, heat ½ tablespoon oil. Stir fry red chilies and crushed garlic in oil until the chilies became dark and garlic is brown but not burnt. Set aside.
  2. Heat a heavy pot, put 1/2 tablespoon oil, then, pan fry the tofu in a medium-high heat and stir for 2 to 3 minutes. Add mushrooms and stir fry 2 more minutes. Add tom yum stock, vegetarian fish sauce, lime juice, lemon grass, kelp powder, if using, and lime leaves. Simmer in a low heat while working on the chilies below.
  3. Set aside about 3 whole roasted chilies for the garnish in soup. Put the rest of the red chilies and crushed garlic mixture in a small blender like a spice or coffee blender including the oil. Add about 3 to 4 tablespoon of broth from the soup. Grind for 30 seconds.

    Note: Whole chilies won't make the soup spicy (unless you eat it) but looks good in it. So to make it less spicy grind less chilies with the garlic and set aside more chilies for the garnish.
  4. Scrape the chilies and garlic mixture into the simmering soup. Throw the whole roasted chilies into the soup. Taste for saltiness and add salt if necessary.
  5. Add the rest of the vegetables into the soup and simmer for 10 to 15 minutes. Turn off heat. Add cilantro sprigs on top and serve immediately.


julie hasson said...

This looks delicious Debbie! I really should try more recipes out of the Real Food Daily book. The couple dishes I've tried out of this book have been very good.

Are you going to post your recipe for the soup? It looks so good!


spiceislandvegan said...

Thanks Julie! Here you go, the Tom Yum soup is posted. My favorite!

julie hasson said...

Thank you Debbie!!!! Now I just have to find some of that Healthy Boy sauce.

spiceislandvegan said...

Hi Julie,

If you can't find the Healthy Boy soy sauce (it is hard for me too. I bought it in Thai market near M Cafe de Chaya in LA) you can use Bragg's Liquid Amino. Someone I think this liquid amino resembles fish sauce.


n/a said...

Everything looks really delicious!

Anonymous said...

Hi there,
I also live in SoCal and have been wanting to grow lemon grass too. Where did you get the starter plant and will it grow in partial shade?


spiceislandvegan said...

Hi Moira,

Geez, I don't remember. It was a few years ago but I think I ordered the starter plant from an on-line nursery. But I can give you one and let me know if you are interested.

My plant just grow and grow to become big. I tried to give it away to people but they just don't have the need to grow lemon grass.


spiceislandvegan said...

BTW, Moira,

Yes, lemon grass can grow in partial shade but still need some lights.


Anonymous said...

WOW people don't want lemon grass plant? I love lemon grass and use it in everything.

I would love to take some of it off your hands to grow my own. Hopefully it isn't too fussy - while I don't have a black thumb, I'm not sure I have a green thumb. :-)

Anyway, my email is let me know when and where.


Bryanna Clark Grogan said...

Thanks for the Tom Yum recipe! I have tried others, but they were only so-so. I know yours will be fantastic!

Seitan W├Ârshipper said...

Thanks for your comments too! I like your blog and I put the link to your site :)

That seitan tomato stew looks yummy and thanks your link suggestion:

I found some nice recipes also in that sites!

spiceislandvegan said...

BTW, Bryanna has vegan newsletters that are published 4 times a year and a forum so you can discuss vegan cooking issues with other subscribers. You will get tons of recipes from her newsletters. It is wonderful!