Monday, January 21, 2013

Vegan No-Knead Seeduction Artisan Bread

Vegan Seeduction Bread
I was recommended to try an artisan bread called Seeduction at Whole Foods market by a friend. It is a delicious bread and whole grain healthy. Unfortunately, it contains honey in it so it is not a 100% vegan bread which is too bad because I really like it.  It is also kind of expensive for a small loaf of bread.   The bread is crusty on the outside and soft in the inside.  It has the crunch and tasty seeds on each bite.  The roasted millet on the outside is pretty crunchy and savory.  I love it, it is truly my kind of bread!

I set a goal to veganize this bread after perusing the ingredients on display.  It has become an obsession to obtain the right recipe.  I can say that I was seeduced.  :-)  I made it 4-5 times and each time DH said "this is good", then he said "it is better now", then he said "it is much better now", then he said "Wow, this is the best".   He had been eating too much seeduction bread for the last 2 months.  This post is about this bread and my journey in learning baking artisan breads.

On top of this obsession, in the past few months, I also learned other new bread baking skill by starting to bake simple French baquette with just white flour. Then, proceed in making vegan doughnuts, whole wheat bread, Vietnamese baquette, and all kinds of no-knead whole grain breads. I   found that no-knead bread is really interesting and easy.  It is just the way to do it to save time.  I invested a few tools during my bread making journey: a healthy whole grain cookbook, a bread lame, a bread whisk, and a dough scrapper(this one was a Christmas gift). The cookbook I bought was Healthy Bread in Five Minutes a Day byt Jeff Hertzberg, M.d. & Zoe Francois.

Below are the whisk with a long metal handle I used to stir the no-knead dough and the bread lame I used to slash the top of the dough.
Bread Lame and Whisk, both bought at Sur La Table for about $6.00 each.


6-quarts plastic container
I used the technique of making this bread: No-Knead Chocolate-Cherry-Pecan Bread into baking the vegan seeduction bread below.  This  chocolate-cherry-pecan bread is a real delicious bread.  I recommend it!
No-Knead Chocolate-Cherry-Pecan Bread
I would like to share several tips about tools in baking no-knead bread:
    - A whisk and bread lame such as pictured above are very helpful.
    - A large plastic container to raise bread dough overnight or in the fridge may be a necessity, especially, if making a large amount of no-knead bread.  Mine is a 6- quarts plastic container with a lid.
     - A cheap shower cap to cover the bowl of bread dough while it is rising can be a great help.  I brought home those shower caps provided in hotels/motels which are still in packages (unopened) and use them to cover my bread bowl (learned this from several blogs).
Cover bowl of bread dough with a shower cap(unused).
-  An oven thermometer is a good idea to check if your oven has an accurate temperature.
- A food scale can provide an accurate measurement of dry ingredients such as flour and water.  I like to weigh my flour and water for accuracy and consistency.
- An instant read thermometer ensures the baked bread is really done.  I had several bad experience thinking that my bread was done but it was doughy inside.  This problem could not be fixed so I've been using a thermometer to check the doneness of the baked bread since then.
- Invest on a baking stone, cloche, enameled cast iron pot, or a Rommertof Clay Baker.  I found that using these really made the crust of my bread crackling hard while the inside of the bread is still soft.  This is what artisan bread is all about.

I would also like to share several tips about ingredients:

- Yeast.  I've been using instant yeast SAF brand.  I found that this is the best yeast for no-knead bread making and the method I use below.  I had several experiences that my bread dough won't rise using the dry active yeast in the envelopes even though they are not expired yet.   I think those yeast may go bad after sitting on stores' shelves.  It was very frustrating so I bite the bullet and bought 1 lb. instant yeast and store it in the freezer.  I haven't had any problem since then.

- Flour.  I use Bob's Red Mill brand flour whether it is the Organic Unbleached White FlourOrganic Hard White Wheat Flour, or the Organic Whole Wheat Flour.  Somehow it is harder for me to find King Arthur brand which is also pretty expensive in my area but if you can, go right ahead.

- Salt.  I use kosher salt when baking bread. 

- Water.  I don't usually use warm the water when baking no-knead bread.  The water I use is usually a room temperature, not cold or not warm water.  If the weather is cold, I mixed cold water with warm water to make it lukewarm but not hot.  Also, since I was using the instant yeast I don't have the need to mix warm water with the yeast to activate it.  Instant yeast is great to mix directly with  dry ingredients before liquid is added to the dough.  I even sprinkle the instant yeast on the bread dough before the 2nd rise.

The instructions for this recipe seems long and complicated but it is not.  It needs planning but the mixing and preparing of this bread only take minutes.  Then, I let it rise for 12 hours, then I did something about it for a few minutes, then I had to wait again, then I prepared for the baking for a few minutes.  I could do all kind of errands, watch movie, and other things while making this bread.  After you do it once, you'll be able to do this on a weekend and enjoy it during the work days.

Vegan Seeduction Bread
Serve 6-8, this recipe can be doubled for 2 loaves

Dry Ingredients:
1 cup White Whole Wheat or Whole Wheat flour (4.5 oz)
1 1/2 cups Unbleached White Flour (7.5 oz)
3/4 cup rolled oats (not instant oatmeal)
1  Tbsp. Ground Flaxseeds (golden or dark)
1/2 Tbsp. kosher salt
2 Tbsp. Vital Wheat Gluten flour
3 Tbsp. Rye Flour
1/4 tsp. Instant Yeast for 1st rising (additional 1/2 tsp. Instant Yeast to be added later)

Liquid Ingredients:
    1 1/4 room temperature water
1 Tbsp. Organic Molasses
2 Tbsp. Agave Nectar
2 Tbsp. Canola Oil/Safflower Oil

Seeds( can be decreased or increased or use other types of seeds):
3 Tbsp. raw Pumpkin Seeds
2 Tbsp. raw Sunflower Seeds
1 Tbsp. Poppy Seeds
2 Tbsp. Hulled Millets
1 Tbsp. Sesame Seeds

Additional 1/2 tsp.  raw and not toasted Hulled Millets for on top of bread (for before baking)

From lefthand corner, clockwise: sunflower seeds, pumpkin seeds,
hulled millet, sesame seeds, and poppy seeds.
Step 1:
Mix dry ingredients (not including the seeds) together in a bowl, stir with the whisk.
Step 2:
 Mix all the liquid ingredients together in a measuring cup and pour into the dry ingredients slowly.  
 Stir with the whisk vigorously until they are mixed.  The dough will be wet and brownish. No kneading is necessary!
Mixing dry and liquid ingredients together with whisk, no kneading.
Step 3:
Cover the dough with plastic wrap or an unused shower cap (as pictured above).  Do not use a tight lid.  Put the covered bowl on the kitchen counter for at least 12 hours (not refridgerator). After 12 hours, it can be stored in the refridgerator for 7 days before the next steps.
Dough will be brown and wet.
Step 4:
Meanwhile while waiting for the dough to rise, heat cast iron pan on a medium heat, roast all seeds except the 1 tsp. hulled millet for on top of the bread.  Keep stirring for 3 minutes until the seeds start to crackle (you'll hear tiny crackling).  Take it off from heat and take roasted seeds off the pan into a bowl.  Set aside.

Step 5:
After 12 hours, the dough should rise to almost double the original size.  If it doesn't, there is something wrong with the yeast (it is probably is not alive).


Step 6:
At this time, the dough will be easy to handle.  Spread some flour on a large cutting board.  Wet your hand and stretch the dough into flat rectangle.   Important:  Sprinkle  the additional 1/2 tsp. Instant Yeast on the stretched dough and then sprinkle the roasted seeds (step 4) onto the dough.  Roll the dough from the short end side to form an oval loaf.  The idea is that the seeds are kneaded in the dough instead on the outside of the bread.  This is to prevent the seeds to taste burnt due to baking.  It maybe hard to prevent all the seeds inside the bread dough but try as much as possible to hide them inside.




Step 7:
Using a clay pot baker or an enameled cast iron pot,  put parchment paper on top of the pot and place loaf shaped dough onto the parchment paper.  The shape can be oval or round.  It doesn't really matter.  Cover it with the shower cap or the lid of the clay baker/pot.  Let it rise for 2-5 hours.



Step 8:
When the loaf almost double its size, remove the loaf by holding the parchment paper to carry the loaf onto another loaf pan or a cookie sheet, just a temporarily place while pot is heating.  

Step 9:
 Soak the clay baker (lid and bottom) in water (immerse completely) for 15 minutes.  This is not necessary when using an enameled cast iron or a baking stone.  Remove clay baker from water and wipe off the excess water.

Step 10:
Put the wet clay baker or enameled cast iron pot into a cold oven and preheat oven to 500 F with the clay baker/pot  in it (lid and bottom).  Set timer to 30 minutes.  When the timer goes off, the clay baker or cast iron pot should be hot.  Spray the top of the loaf with water and then sprinkle the additional 1 tsp. raw hulled millet. Slice the top with a bread lame (several slices). Carefully, remove the lid of the clay baker or enameled cast iron, drop the loaf  (by using the parchment paper as holders)  into the hot pot.  Cover with the lid. Lower the heat into 450F.  Set timer to 30 minutes.

Step 11:
After 30 minutes, take off the lid and bake uncovered for another 10-15 minutes.  Using the instant thermometer, check the thickest part of the bread for the temperature.  If the temperature reached 204-210F then, the bread is done.  Otherwise, continue baking until the inner temperature inside reached the desired number.


Now, however it is tempting to cut and eat the bread when it is hot off the oven, DON'T!  Let the bread cools down before you cut it.  If you do, it will be gummy.  The bread needs to rest for a while and finishing its baking.  Enjoy and hopefully you are seeduced like me!


The seeds inside the bread are not burned while
the raw millet outside were toasted during the baking process.

Thursday, January 17, 2013

10 Most Popular Spice Island Vegan Posts!


Vegan Mock Fish - Unagi Donburi
 Happy New Year Everyone!  I would like to thank my followers, viewers, vegan friends, and family for your support over the years.  I have been blogging since March 24, 2006.  I was very active in the beginning but other hobbies and work sometimes took over my blogging time.  It is not easy to create recipes, taking food pictures, write what I cooked, and to plan the whole thing, basically.  I found it hard sometimes to continue.  I faced hard issues such as injuries, death in the family, lacking of creativity and ideas what to blog, failed cooking experiments, laziness, boredom, poor food pictures, blogging technology issue, etc. but I strives to continue.  I am sure other bloggers agree with me that one time or another we all think about quitting.  I didn't.  It has been almost 6 years and I will keep it going and going.  I will be slow at times and active at times but I will move on.

Below is an interesting fact:  10 Most Popular Spice Island Vegan Posts (highest number of post visits, no. 1 is the highest):

  1. How to Make Vegan Fish or Mock Fish - Vegan Unagi Donburi August 14, 2008
  2. Vegan Sushi Party!  Septemer 28, 2008
  3. Revisiting Vegan Tiramisu February 13, 2009
  4. Buddha's 'Mock Peking Duck' or Mu Shu Tofu?  September 4, 2006
  5. Vegan Quinoa and Brown Rice Sushi and Cavi-Art August 7, 2006
  6. Vegan Pecan Sticky Buns - Move Over Cinnabon  April 14, 2008
  7. Cassava or Yuca --What is it?  April 26, 2008
  8. Vietnamese Green Mango Salad  June 19, 2009
  9. Spicy Tortilla Soup! April 16, 2007
  10. Vegan Korean Mushrooms and Tofu Stew  November 2, 2011
My very first post is this one:  Where is Punjab?  March 24, 2006 

It has been a very exciting cooking journey!   I have never thought that being a vegetarian and vegan can be this exciting.  I am enjoying cooking and blogging!

Sunday, January 13, 2013

Red Lentil and Sweet Potato Stew

Red Lentil and Sweet Potato Stew served with homemade vegan Seeduction bread
This blog is the result of watching too much cooking shows on TV.  I was watching the show called The Chew with Daphne Oz's healthy recipes and was inspired to cook this stew.  I changed it a little bit and I love the result.  It is a stew with full of vitamins from lentils, sweet potato, and other vegetables like carrots, kale, celery, and leeks(leeks was my addition).  This is a stew that you can consume to avoid colds, flu, and other ailments during the cold winter months.

I like what Daphne said about red lentils.  She said that after cooking red lentils the orange color of the lentils disappeared so she used carrots and sweet potato to maintain the orange color in the stew.  It is definitely true.  If you buy Red Lentils raw ( which is also called Masoor Dal in India), you buy orange color lentils as the picture shown below.  They are very pretty.  Then, after you cook them, they become cream color or light yellow.  I often become disappointed with the disappearing color such as shown in the picture above.  Using vegetables such as carrots and sweet potato will maintain the orange color of the dish so it looks more appetizing.  Daphne even chopped the sweet potato so small, the same size of the red lentils.  What a great idea!   In this stew I chopped the carrots and sweet potato the same size so you will need to guess when you bite into it:  Is it carrot or is it sweet potato?  Or you can slice the carrots bigger like Daphne did (coins size).

Uncooked red lentils or masoor dals
The addition of kale is for health and color, adding deep green color into the stew.  The final result is a stew with light yellow, green, and orange color.  She also used cumin, coriander, turmeric, and chipotle pepper flakes, the spices I love.  I don't have chipotle pepper flakes so I used chipotle pepper powder. 

The stew is really easy to make and delicious.  It is a bit sweet from the natural sweetness of carrots and potato and it went well with whole grain Seeduction bread.  The chipotle pepper added a little bit of bite of spicyness.  I served the stew with the home made bread I made with a recipe I've been working on for a month.  It is the healthy Seeduction bread.  I will blog about it later when I am satisfied with the result.  Meanwhile I can show you a picture of a Seeduction loaf I baked.

Homemade Seeduction bread with pumpkin seeds, sunflower seeds, millet, flaxseeds, and sesame seeds
Red Lentil and Sweet Potato Stew
Serve 8-10
Adapted from Daphne Oz stew recipe

Ingredients:
1 Tbsp. Olive oil or Safflower oil
1 Red Onion, finely chopped, about 1.5 cup
1 small Leeks, cleaned and finely chopped (the top part only), about 1 cup
2 cups Carrots, peeled and chopped into 1/4 inch cubes or smaller
2 cups Sweet Potato (yam), peeled and chopped into 1/4 inch cubes or smaller
1 Tbsp. minced Garlic
1 cup chopped Celery, about 2 ribs
2 cups Red Lentils or Masoor Dals (rinsed thoroughly)
2 tsp. Cumin powder
1 tsp. Corriander powder
1/2 tsp. Turmeric powder
1 tsp. Chipotle Pepper flakes or 1/2 tsp. Chipotle Pepper powder
6 cups broth made from  Better than Bouillon No-Chicken base ( I used 4 tsp with 6 cups of hot water)

4-5 cups Lacinato Kale (black kale), ribs removed and chopped coarsely

Salt and Pepper to taste (about 3/4 tsp salt and 1/2 tsp black pepper)

  1. Heat a 4-5 quart soup pot and then add the oil.
  2. Add onions, leeks, and minced garlic. Sprinkle with a bit of salt and black pepper.  Saute for 4 minutes.
  3. Add celery, carrots, sweet potato.  Then add all the spices: cumin, coriander, turmeric, and chipotle pepper.  Stir and saute for another 4 minutes.
  4. Add the red lentils and vegetable broth.  Bring to a boil and turn down the heat to a simmer.  Simmer for 10 minutes.
  5. Finally, add the chopped kale and simmer for another 5 minutes.  Taste for more salt and black pepper.  Turn off the heat.

Enjoy!

Monday, December 10, 2012

Roasted Butternut Squash and Smoked Apple Sage Sausage Penne


Mid December is a busy time for me.  We are busy preparing dishes for potlucks at my workplace and DH's workplace to celebrate the holidays.  We plan way ahead what to bring and how to bring the dishes.  We feel that it's wonderful to be able to share our vegan dishes to our non-vegan co-workers.  We choose dishes that are easy to reheat, to transport, and is still good to eat at a room temperature.  The microwave ovens at work are usually so busy that even after we reheat our dishes, we may still have to wait before the potluck party starts.

This year, I decided to bring Roasted Butternut Squash and Smoked Apple Sage Sausage (Field Roast Vegan Sausage).  This dish is easy to make, colorful, delicious, easy to transport,  and easy to reheat.  I even made this dish the weekend before the week of the potluck party and stored it in the fridge. 

I used fresh herbs: fresh sage and flat leaf parsley.  I also used fresh spices: nutmeg and black pepper.  I would recommend the fresh herbs and spices.  The taste is much better using a nutmeg that is grated from a nut than using the already ground nutmeg, for example.

I also used chopped roasted hazelnut as a topping.  The combination of butternut squash, sage, apple sage sausage and hazelnut is incredibly good.


Roasted Butternut Squash and Smoked Apple Sage Sausage Penne
Serves 6

3 cups butternut squash chunks (without peels and seeds, about 3/4 inch cubes)
1 lb.  Penne Rigate (dried pasta, can use gluten-free, if preferred)
2 Smoked Apple Sage Sausage, Field Roast Brand, slice to 1/2 inch chunks
1 small red bell pepper, sliced
1 small yellow bell pepper, sliced
1/2 red onion, sliced (about 1/2 cup)
1/2 brown onion, sliced (about 1/2 cup)
3 cloves garlic, minced
2 Tablespoons chopped fresh sage (if you prefer dried, use 2 teaspoons)
1/4 cup chopped fresh flat leaf parsley
1 tsp. salt, more for roasting butternut squash
1/2 tsp. freshly grated black pepper, more for roasting butternut squash
1/4 tsp. freshly grated nutmeg
Olive oil

1/2 cup chopped roasted hazelnut

  1. Preheat oven to 425 F.   Place butternut squash chunks on a cookie sheet.  Sprinkle with olive oil, salt, and black pepper.  Use a spatula to combine oil and spices and spread the chunks in one later.  Roast the chunks for about 30 minutes.  Check for doneness.  Depending on the size of the chunks, the squash should be firm but not too done.  If the chunks are too done, they will be mushy when combined with the pasta.  Set them aside to cool.
  2. Heat 4 quarts of water in a pasta pot.  Add salt generously.  When the water comes into a boil, add the dry pasta.  Simmer for 9 minutes until they are al dente and not soft.  The finishing of the pasta cooking will be done later when combined with other ingredients.
  3. Meanwhile, while the pasta is simmering, heat 1 tablespoon olive oil on a large wide pot.  Add onions and garlic.  Saute until they are soft and fragrant.
  4. Add red and yellow bell pepper.  Saute for 1-2 minutes.
  5. Add Smoked Apple Sage Sausage chunks.  Saute for 3-4 minutes until brown.  Add a little bit of pasta cooking water if they stick to the pan (instead of more oil).
  6. When pasta is al dente, drain, and pour into the pot with other ingredients.  Combine.
  7. Add 1 cup of pasta cooking water, salt, pepper, and nutmeg.  Combine well and let pasta cook 1 minute longer.  To cook the pasta longer, add more pasta cooking water (1/2 to 1 cup) when water evaporates.  Add more salt and pepper if necessary.
  8. Add the roasted butternut squash chunks and chopped flat leaf parsley.  Combine. Then, take it off from heat.
  9. Just before serving, sprinkle with chopped roasted hazelnut.
This dish is reheatable in the microwave and is also good eaten in at room temperature.  Sprinkle the chopped hazelnuts after it is microwaved and just before serving.

Enjoy!

Saturday, October 20, 2012

Spicy Vegan Chow Chow

Spicy Chow Chow

I love animals but this is not a blog about chow chow the dog  although I love this type of dog, so cute.  This is about chow chow the relish.  It is a famous kind of relish in southern part of the United States. My idea of trying it came from Michael Symon's  Chow Chow in the show The Chew.  It looked pretty darn good that I got to try it.  I have never heard of chow chow relish before.  It is time to experiment.

I modified the recipe by adding cauliflower and revising the amount of salt.  I used agave nectar instead of sugar.  I also add more fresh jalapenos since I like it spicy.

Chow Chow ingredients from left to right: fresh corn, yellow, red, and green bell peppers, cauliflower, fresh jalapenos, and red onion.
Unfortunately, I could not find yellow fresh corn so I used white corn.  It will be more colorful to use yellow corn.  Frozen sweet yellow corn can also be used (about 10 oz bag).

Spicy Vegan Chow Chow
Serve 6 (makes 6 cups, 2 jars)
Adapted from Michael Symon's recipe

2 ears fresh yellow corn (cut the corn kernels of the cobs)
Note:  substitute with 10 oz yellow sweet corn bag, thawed, if fresh corn are not available
1/2 cauliflower, cut into small pieces
1 medium green bell pepper (seeded and chopped)
1 medium red bell pepper (seeded and chopped)
1 medium yellow bell pepper (seeded and chopped_
1 red onion (peeled and chopped)
3 fresh jalapenos (stemmed and chopped)
1 1/2 cups white vinegar or apple cider vinegar
1/2 cup water
3/4 cup agave nectar
1 Tbsp. table salt
1 tsp. whole allspice
1 cinnamon stick
1 tsp. celery seeds
1 tsp. yellow mustard seeds
1.5 tsp. whole black peppercorn

2 jars with tight lids

  1. Combine vinegar, agave nectar, salt, allspice, cinnamon stick, celery seeds, mustard seeds, and black peppercorns in a saucepan over high heat.  Wait till it boils, then turn it down to simmer for 30 minutes.  Set aside.  Remove cinnamon sticks and whole allspice.
  2. In the video, Michael Symon used a food processor to chop all the vegetables (corn kernel not included). This is a real quick method to chop vegetables. I tried this method but I prefer to chop the vegetables into small pieces with a knife.
  3. In a saucepan, combine corn kernels and cut vegetables with the pickling mixture from no.1.  Add enough water to cover the vegetables but not too soupy.
  4. Bring to a boil with a high heat.  Once it is boiling, turn it down to a simmer for 15-20 minutes.
  5. Once the relish is cooled down, pour into a jar, seal, and keep refridgerated up to 2 weeks.
Refridgerated Chow Chow in a jar.

What can you use this relish with?  You can use it as a topping of veggie hot dog, veggie burger, or  on a sandwich filling.   My favorite use of it is using it with slaw.  I mixed this relish with cabbage slaw or broccoli slaw.  I don't add anything to it, just combine the chow chow and shredded cabbage or shredded broccoli stalks and carrots (see picture below).   It is a great slaw for those who don't like mayonnaise-based slaw just like DH. 


Broccoli slaw mixed with spicy chow chow.
Furthermore, you can use the chow chow based slaw in a sandwich or veggie hot dog.  Below is my use of this kind of slaw in a BBQ sandwich.  I ate this kind of sandwich at Phoney Baloney's Healthy Sandwiches called Cali BBQ.   This BBQ sandwich starts with 2 toasted squaw sandwich bread, slathered with yellow mustard, topped with BBQ  'beef' steak trips (strips from Trader Joe's combined with your favorite BBQ sauce), and topped with chow chow broccoli slaw and sliced pickles.
BBQ sandwich with chow chow broccoli slaw.

I hope you are as brave as I am to experiment, too!

Monday, October 15, 2012

My Version of Coconut Bacon

Spicy Smoky Coconut Bacon
I was first introduced to coconut bacon when I first visited the Phoney Baloney's Sandwich Shop in Irvine.  My first reaction was WHAT?  How strange? However, after tasting their gluten-free VEGAN ELVIS sandwich which includes peanut butter, banana , house made coconut bacon on toasted whole wheat sourdough , I was sold.  The owner of this shop gave me a taste of  his house made 'bacon' just by itself.  Yum!  I asked him what to put into the coconut flake to make the bacon and he gave some ideas but not a recipe.

I started searching  the Internet and VOILA, many results, this coconut bacon IS popular among vegetarians!  It was first created by Chef Jesse Kimball from the Memphis Taproom, a non vegan chef.  This is what I learned from chubby vegetarian blog.  In Memphis Taproom, Cheff Kimball serves vegan club sandwich with smoked coconut with added spices so it tastes like bacon. Brilliant!

Since this discovery, I've been making coconut bacon at home and use it as toppings for salad, vegetable dish, or just munch them as snacks.  It is also great for BLT or BLAT, or club sandwich.  My version of the coconut bacon includes ground CAYENNE  to add some spicyness.  It adds a bit of bite to it.
Ingredients used from top left, clockwise:  dry unsweetened coconut large flakes, low sodium tamari, onion powder, liquid smoke, cayenne pepper and garlic granules (black pepper, maple syrup and toasted sesame oil are not shown).

I love to use this brand of dry unsweetened organic large coconut flake:  Let's Do Organic.  I know that Chef Kimball uses a fresh coconut and smoke it but I am just too lazy to do that.  This brand of coconut is cut pretty thin.  Although I have also used the Bob's Red Mill brand.  Which ever you can find will be good as long as the coconut is cut thin, the flake is large, and is unsweetened.

Spicy Smoky Coconut Bacon
Makes 5 cups (make a lot all at once and store them in a tight container)

1/2 cup Tamari, low sodium
1/4 cup maple syrup
1 Tbsp Liquid Smoke
1 Tbsp toasted sesame oil
1 tsp. garlic granules
1 tsp. onion powder
1/8 - 1/4 tsp. cayenne powder  (1/4 tsp if you want is SPICY)
1/8 tsp. ground black pepper

5 cups dry unsweetened coconut large flakes
  1. Combine thoroughly all of the the marinade ingredients above in a bowl (without the coconut flakes).
  2. Then, add the coconut flakes and gently stir them to combine with the marinade. Stir gently so not to break the large flakes. I like to let it sit for about 1 hour since the coconut flake is dry I want the coconut to soak in the marinade.
  3. After about 1 hours, preheat oven to 325 F. Layer 2 large cookie sheets with parchment paper or foil (parchment works better). Then, spray them with canola oil spray.
  4. Layer the marinated flakes, as single layer as possible, on the 2 cookie sheets. Do not pour leftover marinade sauce onto the sheets since we want to bake them to dry.
  5. Bake for 10 minutes. Take them out and stir. The flakes should be slighly brown by now. 
  6. Then, bake them again for 5 more minutes. At this point keep watching so they don't get burnt. It is easy to burn them so be careful.  Depending on how hot your oven is. Take them out and stir and check. The baked flakes should still be WET but the flakes are BROWNED and all liquid marinade is ABSORBED. If the flakes are too wet, after stirring them, bake them again for another 3-5 minutes but keep checking.
  7. How do you know when they are done? The flakes will still be limp and  brown but not burnt. The flakes should NOT BE CRISPY when you take them out of the oven. They will be crispy during the cooling down process. Leave the flakes on the cookie sheets and let them cool. As they cool they will become crispy and dry. When they are cool, rake them gently with a fork and pick out the ones stuck to the parchment paper or foil. Store in a tight jar and last for 2 months. 


    Note:  if they are not crispy when they are already cool, put is in a 250 F for 5 minutes and then let them cool again.
Spread marinated coconut flakes onto a cookie sheet.

After they are baked, let them cool until they turned crispy and dry.


Friday, September 28, 2012

Quinoa and Arugula Salad with Citrus Champagne Vinaigrette

My blog this time is about flavors instead of spices.   I love this salad  because it has all flavors we are familiar with in one bite: bitter(arugula), sweet(canteloupe or honeydew and orange), sour(champagne vinegar and lime), salty(hickory smoke tofurky or smart bacon or tempeh bacon), creamy(soy feta or daiya cheese) and savory/earthy(garbanzos or chickpeas and quinoa). I've been eating a lot of salad and fresh vegetables as summer is still strong in my area.    It  really is an endless summer!    I am sharing this good and refreshing salad.  It's a light meal in itself and I hope you will enjoy it. 

The following are the ingredients I used in the salad:

From top left, clockwise: fresh baby arugula, cooked quinoa, soy feta, cooked chickpeas/garbanzos, sliced red onion, sliced hickory smoke tofurky, and ripe canteloupe 

About the 'cheese':  In this version, I used Soy Feta by Sunergia Foods, about 1/2 a block.  However, you are welcome to substitute it with other white vegan cheese such asi Daiya Mozzarella or omit it.

About the 'the smoky things':  Our favorite smoky seitan is Hickory Smoked Tofurky Deli Slices.  I sliced and separated them thinly.  You are also welcome to replace it with other smoky vegan bacon such as tempeh bacon or smart bacon from LightLife.

About the champagne vinegar and oil (see picture below):  I found Orange Muscat Champagne vinegar at Trader Joe's that was perfect for this salad dressing.  However, you may find other champagne vinegar at a different store.  I also love to use Roasted Walnut Oil (see below).   You may use any other kind of oil such as olive oil, canola oil, or grapeseed oil.

Vinaigrette ingredients: roasted walnut oil, orange muscat champagne vinegar (or any other champagne vinegar), fresh orange juice, and fresh lime juice.
Quinoa and Arugula Salad with Citrus Champagne Vinaigrette
Serve 4-6

Salad ingredients:
2 cups cooked quinoa
6 cups arugula
2 cups ripe canteloupe or honeydew, cut in julienne
Note:  use a ripe melon by choosing a white and creamy color skin (avoid the greenish one)
1 cup cooked garbanzo or chickpea beans
1 cup Hickory Smoked Tofurky deli slices or tempeh bacon or smart bacon
1 to 1.5 cup thinly sliced red onions
Note: I prefer to mascerate the red onions in the vinaigrette so they are not too strong or oniony
1/2 block of Soy Feta, crumbled, optional

  1. Combine the ingredients above, except red onions (see below).
  2. Add vinaigrette (recipe below) and crumbled soy feta.  Add more ground black pepper to taste.

Citrus Champagne Vinaigrette ingredients:
3 Tbsp. oil (can be roasted walnut oil, olive oil, canola oil, or grapeseed oil)
3-5 Tbsp. Champagne vinegar (I used Orange Muscat Champagne Vinegar)
1/4 cup fresh orange juice (without seeds and pulps)
1/4 cup fesh lime juice (without seeds and pulps)
1-2 tsp. agave nectar (depending how sweet is the orange juice)
3/4 tsp. salt
1/4 tsp. freshly ground black pepper

  1. To make the vinaigrette, whisk oil and vinegar together in a small bowl until it is emulsified and creamy.  Vinaigrette usually has the same amount of oil and vinegar but I added more vinegar in my dressing for a low fat version.  I also added more fruit juices.
  2. Add fruit juices and continue whisking.  Taste and add agave nectar.  If the orange juice is pretty sweet, I only add 1 tsp. 
  3. Add salt and ground black pepper.  Combine and whisk some more.  This dressing is supposed to be tangy, sweet, and salty.
  4. I like to soak the thinly slice red onions in this dressing so they are mascerated and becomes soft before I add them to the salad (about 30 minutes).  This way the onions are not too strong.  If you like strong onions flavor, you can skip this step.
Nutrition Facts (without the soy feta)
Serving Size
1 serving (245.1 g)
Amount Per Serving Calories 214
Total Fat 9.1g, Saturated Fat 0.8g, Trans Fat 0.0g, Cholesterol 0mg, Sodium 255mg,Total Carbohydrates 28.8g
Dietary Fiber 3.7g, Sugars 8.9g, Protein 6.1g

Sunday, September 16, 2012

Vegan Boston Cream Pie with Orange Rosemary Custard Filling

Boston Cream Pie with Orange Rosemary Custard Filling
I usually don't blog desserts because I don't usually have a sweet tooth and really love salty snacks instead.  However, this time is an exception since tomorrow is someone's birthday and I challenged myself to make Vegan Boston Cream Pie.  The idea came from the cooking show The Chew where Carla Hall made a Boston Cream Pie with Orange Rosemary Custard filling.  I decided to veganize it.

Boston Cream Pie is not a pie but it is a round cake, filled with vanilla custard, and topped with chocolate ganache.  This Boston Cream Pie is not an original one.  It is one with a twist.   Instead of a vanilla cake, I made an orange flavor cake.  I also add orange flavoring to the chocolate ganache frosting.  I was especially intrigued with the idea of  'Orange Rosemary Custard' filling.  Is it going to be good?  I just got to try it. It was delicious!  DH LOVES this cake (he is the one with a sweet tooth).  He was surprised about the rosemary adding a unique flavor to the cake.  He said, "It's just a hint of rosemary!"  It really makes this cake unique and elegant.

To make the custard filling I used Bird's Imported English Dessert Mix and then add Tofutti Better than Sour Cream to make it more creamy.  I also used triple sec such as Cointreau orange liqueur, orange flavor extract, and fresh orange peels for the citrus flavoring.  Fresh rosemary is very strong and 1 sprig of it was enough to permeate the custard filling.


Ingredients used to make custard and ganache (top left, clockwise):  Bird's Imported English Dessert Mix, fresh orange, Tofutti Better than Sour Cream, Fresh Rosemary sprigs, Orange Extract, triple sec (Cointreau), vegan chocolate chips.
Vegan Boston Cream Pie with Orange Rosemary Custard Filling
Serve 12

Vegan Orange Genoise Cake
Makes 3 layers of 9-inch cakes
I made Bryanna's Vegan Lemon Genoise Cake.  I followed the 1 1/2 recipe to make 3 layers of 9-inch cake (although the original recipe: 2 layers, should be fine, too).  I changed the flavor to  orange by adding fresh grated orange rind of a large orange  instead of the lemon rind.  I used white vinegar instead of lemon juice.   I also used orange extract instead of  the lemon extract.

Vegan Orange Rosemary Custard Filling
Makes about 3 cups

2 1/2 cups soy milk
1/2 cup soy creamer
1 sprig fresh rosemary
3 - 4 slices fresh orange rinds, each 3-inches long
5 Tbsp. sugar

2 pkgs/sachets  Bird's Imported English Dessert Mix

1/2 cup Tofutti Better Than Sour Cream

Additional flavoring:
1 Tbsp. grated orange rinds
1 tsp. orange flavor extract
2 Tbsp. triple sec liqueur
  1. Combine first 5 ingredients in a medium pot (without the sour cream and Imported English Dessert Mix).
  2. Heat until milk started to boil and sugar is dissolved.  Turn down heat to simmer and let it simmered for 10 minutes.
  3. Use a strainer, strain the flavored hot milk to remove the rosemary and rinds.  Let it cool.
  4. Combine Bird's Dessert Mix and the flavored cooled milk.  Heat and stir until pudding is thickened.  Let it boil for 2-3 minutes.  Take it off heat. Let it cool in the fridge.
  5. Add the additional flavoring: orange rinds, extract, and liqueur.
  6. Add sour cream and combine well.  You may use a hand mixer to mix it really well and creamy.  Set it aside in the fridge until it is time to assemble the cake.

Assembling the cake:
  1. Put a layer of genoise cake on a cake stand.
  2. Add 1/2 of vegan orange rosemary custard filling. Spread it evenly.
  3. Add another layer of genoise cake. Then add the other half of the custard filling and spread it evenly.
  4. Add the final layer of genoise cake.  Set it aside in the fridge for at least half an hour before frosting.

Orange Flavored Chocolate Ganache

11-12 oz good quality vegan chocolate chips
6-7 Tbsp. soy creamer
2 Tbsp. triple sec liqueur
2 tsp. orange flavor extract
Optional: grated orange rinds ( 1 tsp.)

  1. Just before the cake is ready to be frosted (after cake was assembled and sat in the fridge), in a double boiler, melt chocolate.
  2. Start to add 1 tablespoon at a time of soy creamer and alternate with liqueur and orange extract until chocolate becomes a pourable sauce.
  3. Pour chocolate ganache onto assembled cake and spread it evenly on top and sides of the cake.
Store assembled and frosted cake in the fridge until serving time.

Friday, August 24, 2012

Spicy Korean Gochujang Bowl


Spicy Korean Gochujang Bowl

Lately, I have been cooking 500-calories- or-less-per-serving meals that can be served in room temperature since the weather has been so hot this summer.  I use a calorie count website to calculate the calories for each serving.  I've been trying to limit my lunch and dinner to 500 calories or less which still contain nutritious ingredients and delicious but keep me full for long hours.  My breakfast usually is about 250 calories or less.  I do have low calorie snacks of fruits or veggies in between.  Hence, I lost 10 lbs. It's working!

This dish, Spicy Korean Gochujang bowl, is one of my 500-calories-or-less-served-in-room-temperature creations.   I love Gochujang (Korean Hot Pepper Paste)!  I love its hot, sweet, and fermenty taste.  It is so great mixed with sesame oil, garlic, ginger, soy sauce, sesame seeds, rice vinegar, and agave nectar.  The paste is thick and gooey like peanut butter.  It can be found in Korean markets.  There is a brand of gochujang sauce called Annie Chun's Gochujang sauce but this was not what I used.  That one is a sauce and not a paste.  It has been mixed with brown sugar,  sesame oil, and other ingredients.  I am making my own gochujang sauce from the gochujang paste I bought in a red tub.  You can use the store-bought gochujang sauce if you'd like and use it on this bowl.  The paste I bought at the Korean market came in a red plastic box such as below.

Gochujang paste in red plastic container.
The ingredients of my Spicy Korean Gochujang Bowl  start with cooked short grain brown rice on the bottom.  Then, it is topped with gochujang scrambled tofu, pan fried baby spinach, pan fried baby bella/cremini mushrooms, sliced fresh Persian cucumber, and fresh grape tomatoes.  Then, drizzled with gochujang sauce/dressing, sprinkled with roasted black sesame seeds, and served with seasoned seaweed lavers.  I am combining fresh vegetables such as fresh cucumber and grape tomatoes with  cooked spinach and mushrooms in one bowl.  Each item in this dish can be prepared and stored separately and bring them to a room temperature before they are assembled to a bowl.  This is a great dish to bring for a lunch without heating it.

From left, clockwise: baby spinach, ginger, gochujang paste in a red container, persian cucumbers, garlic, baby bella or cremini mushrooms, grape tomatoes.  Cooked short grain brown rice, tofu, sesame seeds, and seasoned seaweed laver are not pictured.
Seasoned seaweed lavers have become so popular as snacks. It is so tasty and yummy with rice and gochujang sauce.

Seasoned Seaweed Laver
This is how the Spicy Korean Gochujang is eaten on top of or rolled in a seasoned seaweed laver.

Spicy Korean Gochujang Bowl
Serve 6
Note:  Each item in this dish can be prepared and stored separately and bring them to a room temperature before they are assembled to a bowl. This is a great dish to bring for a lunch without the use of a microwave. 

Ingredients:
4 cups cooked short grain brown rice
Gochujang scrambled tofu (recipe below)
6-8 cups baby spinach
8 oz. cremini/baby bella mushrooms, sliced
8 oz grape tomatoes, cut in half, horizontally,
4-5 Persian cucumbers, medium size, slice horizontally
1 tsp. Toasted Sesame Oil
Gochujang sauce (recipe below)
Salt
6 Seasoned seaweed lavers
Toasted black sesame seeds

  1. Pan fry baby spinach with 1/2 tsp toasted sesame oil, sprinkle with a little salt, until spinach is brigh green and wilted.   Set aside.
  2. Pan fry cremini/baby bella with 1/2 tsp toasted sesame oil, sprinkle with a little salt, until mushrooms are brown and all the juice evaporated.  Set aside.
  3. For each bowl, put 3/4 cup brown rice on the bottom, add gochujang scramble tofu, spinach, mushrooms, tomatoes, cucumber slices. Drizzle gochujang sauce and sprinkle with some toasted black sesame seeds.  Serve with seasoned seaweed laver.

Gochujang Sauce:
2 Tbsp. Gochujang paste
Note: this dish is spicy so to make it less spicy and hot, use 1 Tbsp only.
1 Tbsp. Toasted Sesame Oil
1 Tbsp. Soy Sauce/Tamari
1 Tbsp. Agave Nectar
1 Tbsp. Rice Vinegar/Brown Rice Vinegar
2 tsp. Roasted Sesame Seeds
2 Tbsp. water

Combine all ingredients above and stir until smooth. 

Gochujang Scrambled Tofu:

1.5 block of water packed firm tofu (20 oz), drained and pressed water out
1 tsp. Toasted Sesame Oil for pan frying

Marinade sauce for tofu:
2 Tbsp. Gochujang paste
Note: this dish is spicy so to make it less spicy and hot, use 1 Tbsp only.
1 Tbsp. Toasted Sesame Oil
1 Tbsp. Soy Sauce/Tamari
1 Tbsp. Agave Nectar
1 Tbsp. Fresh Ginger, finely chopped
1 Tbsp. Fresh Garlic, finely chopped

  1. Crumble drained tofu with your hands or a fork into a bowl.
  2. Combine all the ingredients of the marinade sauce and mix until smooth.
  3. Add the marinade sauce to the crumble tofu and set a side to marinade for 20-30 minutes.
  4. Pan fry seasoned tofu onto a non-stick frying pan with the 1 teaspoon of sesame oil on a medium high heat.
  5. Leave the tofu alone for 4-5 minutes before stirring.  This will create a brown crispy scramble tofu.  Keep doing this for 15-20 minutes until scramble tofu is dry (all the water evaporated) and tofu is brown.  Set aside.
  
Gochujang scramble tofu before it is pan fried.



Gochujang scramble tofu after it is pan fried.
Amount Per Serving:
Calories 464  Calories from fat 120, Total Fat 13.4g (Saturated Fat 1.6 g),  Cholesterol 0 mg,
Sodium 564 mg,  Total Carbohydrate 72.3 g, Dietary Fiber 8.6 g, Sugar 13.2 g, Protein 17.7 g.

Saturday, August 18, 2012

Stuffed Tomatoes and Bell Peppers - Asian Style

Stuffed Tomatoes and Bell Peppers - Asian Style
A while back, I had this dish at a  vegetarian restaurant called One World Vegetarian and decided to make it myself at home.  Apparently, this restaurant does not serve this dish anymore which is too bad since I love this dish.  I think it is originally a Vietnamese dish which uses ground pork as the stuffing.  To veganize it I used crumbled and drained firm tofu, shiitake mushrooms, and mung bean noodle (bean thread noodle or glass noodle or cellophane noodle).  The cellophane noodle acts as a binder  for the stuffing.   In the picture above, I served this dish with sweet and sour sauce and garlicky sauteed baby spinach.  I also serve this dish with steamed brown rice.   The dish is so COLORFUL and use rainbow colors vegetable such as below:


Ingredients from left corner, clockwise:  yellow, orange, and red bell peppers, onion, 1 block of firm tofu, bean thread noodle, fresh shiitake mushrooms, and medium ripe tomatoes.
The sweet and sour sauce is optional.  Without this sauce, the stuffed tomatoes and bell peppers are already so tasty.  The sauteed baby spinach was also a side dish that can be replaced with any other stir fried vegetables.  However, I love a colorful dish and thought that it looks so appetizing to combine yellow, orange, red, and green on my plate.

Stuffed Tomatoes and Bell Peppers - Asian Style
Serve 8

Ingredients:
3 medium size bell peppers (1 yellow, 1 orange, and 1 red)
3 medium size ripe tomatoes
9 fresh shiitake mushrooms, chopped into coarse bits (including the stems)
1 water packed block firm tofu (14 oz), drained
1/2 large onions, chopped into coarse bits
3 stalks of green onions, chopped coarsely
2 oz dry bean thread noodle  (soak in hot water)
1/4 cup all purpose flour
1 Tbsp. Mushroom Seasonings or Mushroom Powder
Note: I love the mushroom powder from Pistol River Farm
1 tsp. Sugar
1/4 tsp. Ground White Pepper
1 tsp. Salt
Toasted Sesame Oil
Canola Oil or Grapeseed Oil
a 9-inch non-stick frying pan or cast iron pan with a tight lid


Remove the inside of the tomatoes.
Remove the inside of the colorful bell peppers.
The fresh tomatoes were stuffed with tofu, mushrooms,
onions, green onions, and seasonings.
The fresh colorful bell peppers stuffed with tofu, mushrooms,
onions, green onions, and seasonings.


  1. Put the drained block of tofu in a colander under heavy objects (such as canned vegetables) to press out more of the water out of the tofu.  Press for 30 minutes or longer.    You can use TofuXpress but I haven't really acquired this nifty gadget yet and still doing it in the old fashion way.
  2. Soak the dry bean thread noodle in a bowl of hot water for about 10 minutes.  Then drain the noodles onto a colander.  With a kitchen scissor or knife, cut the drained cellophane noodle into 1-inch strands. Set aside
  3. Cut all the bell peppers and tomatoes into halves.  Remove the stems from the bell peppers(it's ok to have holes on the bottom).  Remove the inside such as the seeds and cut out all the ribs from inside the bell peppers and tomatoes.  Throw away the seeds but save the ribs for the sweet and sour sauce recipe below.
  4. Pour 1/2 tablespoon of sesame oil in a frying pan.  Saute chopped shiitake mushrooms and onions for about 5 minutes until they are soft, brown, and mushrooms are dry. Set it aside and let it cool.
  5. Crumble the drained and pressed tofu with your hands into a large bowl.  Add the sauted onions and mushrooms, chopped green onions, all purpose flour, mushroom powder, sugar, salt, ground white pepper, and cut cellophane/bean thread noodle.  Combine thoroughly to form a stuffing.
  6. Stuff each half of tomato and bell pepper with the stuffing (no. 5) up to the rim.
  7. Heat a flat 9-inch frying pan on a medium heat.  Put 1/2 tablespoon toasted sesame oil and 1/2 tablespoon canola/grapeseed oil and swirl them around to coat the pan.
  8. Starting with the stuffed tomatoes, put the tomatoes bottom sides(skin sides) down first.  Cover with the lid and leave it alone for 10 minutes.  This is important to cook the tomatoes.
  9. Then, flip them  carefully with a spatula to fry the stuffed sides.  Cover with the lid again and leave it alone for another 5 minutes.  Take the lid off and cook more for another 5 minutes. Carefully remove the pan fried tomatoes from the frying pan, set them aside.
  10. Add more oils (1/2 Tbsp sesame and 1/2 Tbsp canola/grapeseed) into the frying pan. Continue with the stuffed bell peppers, put the peppers bottom sides (skin sides) down first.  Cover with the lid and leave it alone for 13 minutes(bell peppers need more time).
  11. Then, flip them carefully with a spatula to fry the stuffed sides. Cover with the lid again and leave it alone for another 7 minutes. Take the lid off and cook more for another 5 minutes. Carefully remove the pan bell peppers from the frying pan, set them aside with the pan fried tomatoes.

Amount per Serving:
Calories 157157  Calories from  Fat 67, 67 Total Fat 7.5g7.5 12%12, Saturated Fat 1.2g1.2 6%6, Sodium 300mg300 13%13, Total Carbohydrates 19.5g19.5 6%6, Dietary Fiber 2.2g2.2 9%9, Sugars 3.8g3.8,  Protein 5.4g5.4
atoes.

Stuffed tomatoes, pan fried.

Stuffed bell peppers, pan fried.
Sweet and Sour Sauce
Serve 8
This is an optional sauce to serve with the stuffed tomatoes and bell peppers.

Combine in a bowl and stir:
1 can (8 oz.) tomato sauce
1/3 cup rice vinegar
4 Tbsp. sugar
3 Tbsp. light soy sauce
2 Tbsp. cooking wine or sherry
1 1/2 Tbsp. Cornstarch
1/8 tsp. Ground White Pepper
1 3/4 cup water or low sodium vegetable broth

1/2 large onion, sliced
Optional: the inside of the tomatoes and bell peppers (without the seeds), chopped into small bits.
Toasted Sesame Oil
  1. In a medium pot on a medium heat, put 1/2 tablespoon toasted sesame oil.  Add sliced onions and the tomatoes and bell peppers bits.  Saute until onions and vegetables are soft, about 4-5 minutes.
  2. Add the combined sauce, stir, and bring it to a boil.  Turn down the heat and simmer for 5-8 minutes until thickened.  Serve.
Amount Per Serving
Calories 6666 Calories from Fat 88, Total Fat 0.9g0.9 1%, 1Saturated Fat 0.1g0.1 0%, 0Sodium 385mg38516%,16
Total Carbohydrates 11.7g11.7 4%,4 Dietary Fiber 0.7g0.7 3%, 3 Sugars 8.0g8.0, Protein 0.5g

Garlicky Baby Spinach
Serve 2-4
This is an optional side dish to servw with the stuffed tomatoes and bell peppers.

6-8 cups baby spinach
6 garlic cloves, chopped or slice thinly
1/2 salt
Cracked black pepper
Toasted Sesame oil
  1. In the frying pan used for preparing the tomatoes and bell peppers, heat 1/2 tablespoon toasted sesame oil on a medium high heat.
  2. Add garlic and toast for 30-40 seconds.
  3. Add baby spinach and stir.  Sprinkle salt and cracked black pepper.
  4. Cover with the lid for 1-2 minutes or until the spinach is wilted and soft.
  5. Take it off from heat and serve.
Amount Per Serving
Calories 6161 Calories from Fat 2222, Total Fat 2.4g2.4 4%, 4Saturated Fat 0.3g0.3 2%,2 Sodium 139mg139 6%,6Total Carbohydrates 4.7g4.7 2%, 2Dietary Fiber 1.5g1.5 6%, 6Sugars 0.1g, 0.1Protein 4.3g


Enjoy!